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4 medium baking potatoes
¾ cup 1% cottage cheese
¼ cup 1% milk
2 Tbsp. tub margarine
1 tsp. dill weed
¾ tsp. Mrs. Dash
6 drops hot pepper sauce
2 tsp. grated Parmesan cheese

Preheat oven to 425 degrees.
Clean potatoes and prick with a fork.
Bake for 60minutes or until fork is easily inserted.
Cut potatoes in half lengthwise.
Carefully scoop out potato leaving about ½-inch of pulp inside the shell.
Mash pulp in alarge bowl.
Stir in remaining ingredients, except cheese and spoon potato shells.
Sprinkle top with Parmesan cheese.
Place on baking sheet and return to oven for 15 minutes until the tops are golden brown.

Yield: 8 servings

Nutrition information per serving:
210 calories, 3 gm fat, 1 gm saturated fat, 2 mg cholesterol, 135 mg sodium,7 gm protein, 40 gm carbohydrate, 4 gm fiber

Healthy Recipe